According to West Penn Hospital Orthopedist Dr. Victor Prisk about 30% of people are likely to suffer from having a flat foot. There are multiple ways that you can have flat feet, either you inherited it, weak muscles have caused your arches to fall, or the bones in your feet developed abnormally. But when you suffer from over pronation in your feet it can lead to foot fatigue, injuries, or cause your knees and ankles to torque inwards. Over pronation is the inward rolling movement when your foot hits the ground. This problem led to the creation of motion control shoes.
Motion control shoes are built to help improve the running performance of people with flat feet. They have a stiffer heel to help pronation control and correction. They also have a firm midsole for better support and less flexibility to prevent injuries. Most motion control shoes are also pretty heavy to help provide the support that flat footed people need, but that means that these shoes are more durable and will last longer than normal running shoes.
While there are many options for motion control shoes on the market, there are some that are built better to cushion over pronation. When shopping for a motion control shoe you want to put into consideration the medial support (the midsole construction), how stiff the heel is, and if the shoe is designed to have a more straight shape, which has been proven to be more comfortable for people with flat feet.
Top Men’s Motion Control Shoes
1. Brooks Addiction 12 Men's Control Running Shoes
The Brooks Men Addiction 12 is built with Brooks DNA technology for adaptive cushioning. It also has a crash pad to help with a smoother heal to toe transition, which can normally be difficult for flat footed people. Not only is this shoe good for motion control, but the design of the shoe makes it a good running shoe with people for flat feet. A little over $100 this shoe can be pricey, but it is a great investment for people with over pronation.
2. Brooks Men's Beast 14 Running Shoe
Another shoe created by Brooks that is specific for motion control is the Beast 14. This shoe features an Element Mesh and Lining to provide great foot coverage and it is water repellent. The internal support saddle in the midfoot and a progressive diagonal roll bar to provide a tighter fit to help keep your foot in place and stable to prevent injuries. This heavy weight shoe is durable and has a traction that is good for either wet or dry conditions.
3. Brooks Men's Adrenaline GTS 15 Running Shoe, Black / Anthracite
This running shoe comes in nine different colors suitable for any style. The segmented crash pad provides a smoother landing for the heel to toe transition. It also has a midsole material that is softer created to feel better underneath your foot. The stiff forefoot tightly keeps the shoe on your foot to avoid injuries. This motion control shoe is great for people with flat feet, but it is very versatile and works well for fast runs or long distances for anyone. The versatility of this shoe is why it is a GTS, go-to-shoe.
4. New Balance Men's M870V4 Running Shoe
New Balance is a well-known brand that comes in many sizes, including wide sizes. Although that is not the only thing that New Balance is known for, they also have many motion control shoe options to choose from, the M870V4 model being one of them. This shoe is moderately stable, cushioned, and nimble perfect for runners. The wide shoe has a stable platform under the forefoot and midfoot to provide a secure yet comfortable fit for people with either narrow or wide fit.
5. ASICS Men's GEL-Fortify Running Shoe
The Asics GEL fortify is a very stable shoe with great cushioning to provide support and comfort. It comes in many sizes and widths, perfect for people with flat feet. The low profile shoe has been declared a prototype of motion control footwear. It puts more weight onto the durable shoe than it does to your feet to avoid injuries or accidents.
Top Women’s Motion Control Shoes
6. Saucony Women's Guide 7 Running Shoe
The Saucony Guide 7 made for women is very lightweight and provides great traction and durability for every day wear. It has a cushiony forefoot to provide comfort and protection. The heavy, strong sole on this shoe provides durability. This shoe comes in 6 different color combinations, each one containing a hint of girliness.
7. Nike Women's Lunarglide 6 Running Shoe
This lightweight Nike Running Shoe provides a smooth heel to toe transition which is great for people with over pronation. The Lunarlon foam provides a great deal of cushioning and stability for your foot to help eliminate the chance of injury. The Nike Lunarglide is a perfect shoe for running because it is very breathable and has a secure fit. You have the option of choosing between 18 color styles, some are very neutral and plain while others are brightly colored. Also, the wide profile of the toe box makes this shoe great for people with wide feet.
8. ASICS Women's GEL-Kayano 21 Running Shoe
You have 17 color styles when it comes to choosing the Asics Women’s GEL- Kayano. This motion control shoe has protection against the heel striking and excels in maintaining a constant and a steady pace. The outer portion of the soul is very durable and can absorbs shock when treading on hard terrain. It has a fluidfit mesh that gives it a snug fit, but the shoe itself has plenty of room, even for people with wide feet. This comes in a range of design styles, from the most basic colors to even brightly colored shoes created for night time running.
When comparing the variety of motion control shoes that are on the market it is hard to choose just one as the best. Of course when it comes to choosing a shoe it depends on what fits your foot the best and what you find the most comfortable.
Overall, the best shoe for men when it comes to searching for a motion control shoe to help with over pronation would be the Brooks Beast 14. This shoe provides durability and support for anyone, especially people with flat feet. Along with its snug fit to keep your foot protected, the Beast 14 is also water repellent that makes it easy to wear on any type of terrain, wet or dry.
When looking at the list of the motion control shoes provided for women the best shoe to consider purchasing would be the Nike’s Lunarglide. This shoe has the Nike’s patented Lunarlon foam to provide the best comfort. It is also designed with a breathable mesh so you can wear this shoe while running and your feet will stay cool. The tight fit provides the protection that your foot needs while running if you have flat feet to protect from accidents.