How to Start a Walking Program

How to Start a Walking Program

Friedrich Wilhelm Nietzsche – a famous philosopher said that: “All truly great thoughts are conceived while walking”. This quote exactly shows us the importance of walking in our life. Walking is the simples and cheapest way to increase your physical activity level and improve your overall health. If you are a person who interests in this … Read more…

Arch Problems and Solutions

Arch Problems and Solutions

Playing sports improperly or carrying out sudden and intense actions often cause trauma or injuries which are related to bones, muscles and makes us painful. Especially, feet are the body parts which perform a lot of movements and support the whole weight of our body; they are inevitable to get these problems. One of the … Read more…