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Category Archives: Walking & Health

10 Benefits Of Walking That Tell You To Keep In Relationship With Walking

A busy life can keep you away from much needed physical activities which can lead to health risks like obesity, diabetes, and heart disease. Taking time for physical exercises doesn’t mean you have to join a yoga class or enroll in a gym membership. Walking can become your way of exercising and living a healthier […]

Improve Your Health With Indoor Walking Workout

Walking is the most simple and easy way to practice, increase your physical activity level and improve your health. Why it is so simple and easy like that? Because you can walk everytime and everywhere you want. If you have times, you can go outside to walk around the park or even climbing the mountain […]

How To Prevent Foot Pain When Walking

We all know that walking is the simplest and easiest way to increase your physical activity level and improve your health. Walking is convenient because you don’t need a gym membership or a trainer. However, sometimes walking can be dangerous if you don’t have enough knowledge about what shoes to wear. A lot of people […]