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11 Benefits of Running [INFOGRAPHIC]

Familiar exercises help burn large amounts of calories, strengthen joints, bones and reduce the risk of heart disease and cancer.
running brings many benefits physically and mentally, to help prolong the life.

benefits of running

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<div class=”shoes_embed”><img src=”http://i1.wp.com/shoesmark.com/wp-content/uploads/2016/02/benefits-of-running.png?w=2000″ alt=”Benefits of Running by Shoes Mark” width=”600px” />Source <a href=”http://shoesmark.com/11-benefits-of-running-infographic/”>Shoes Mark</a>.
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