A busy life can keep you away from much needed physical activities which can lead to health risks like obesity, diabetes, and heart disease. Taking time for physical exercises doesn’t mean you have to join a yoga class or enroll in a gym membership. Walking can become your way of exercising and living a healthier lifestyle. The number one key to exercising is finding something to motivate you so we’ve compiled a list of the top ten health benefits of walking.
- Lower Risk Of Heart-related Diseases
Although it sounds unbelievable, daily walking can actually lower the risk of heart attacks and strokes. According to The Stroke Association, people who walk for about 30 minutes every day can control their blood pressure from getting too high, which can cause strokes. Another study from The American Heart Association, says that the energy used for walking can reduce your blood pressure and cholesterol, which can lessen your chances of heart diseases or heart attacks.
- Losing Weight
While walking you are using energy and burning calories which can help you loose weight. Walking is the easiest way to burn extra calories. If you work in an office and are always busy, you can walk around your off for only 30 minutes and still burn about 200 calories.
- Preventing The Risk For Obesity
If you are never active, you are increasing your chances for obesity. Obesity can cause other issues like heart disease and diabetes. They are linked to clogging arteries and the inability to control your insulin level.
- Controlling and Lowering The Risk For Diabetes
If your family has a history of diabetes, but you haven’t been diagnoses with it yet, the best way to avoid it would be to walk. Walking helps lower your blood sugar level and helps regulate your insulin level.
- Being Happier
Walking releases natural endorphins in your body which can make you happier. Stress is the number one cause for not being happy so walking can help decrease your stress level. Plus, walking outdoors can help because you are taking in so much fresh air, which is good for you overall health and lungs. But don’t let that discourage you from indoor walking, because walking is good for you no matter where you do it.
- Strengthen Your Bones
Walking is a low-impact exercise that can also keep your bone strong. In fact, there was a study on post-menopausal women by Brigham and Women’s Hospital in Boston reported that if post-menopausal women walk for at least 30 minutes every day they can lower their risks of hip fractures by 40 %.
- Improving Circulation
Atherosclerosis can built up the plaque in your arteries which causes poor blood flow. But walking increases your blood flow and will reduce your chances of clogged arteries. Your muscles won’t get enough oxygen if your arteries are too narrow or clogged. So, walking is the best way to improve good circulation.
- Giving A Good Night Sleep
If you ever find yourself lying in bed unable to sleep after a long stressful day, try walking. Walking can help decrease your stress level and use enough energy to help you fall asleep. A study from the Fred Hutchinson Cancer Research Center in Seattle proved that women at the age of 50 walked in the morning experienced less insomnia than those who did not walk.
- Preventing From Alzheimer’s Risk and Dementia
A study from The University of Virginia Health System in Charlottesville showed that men from age 71-93 decreased their risk of dementia and Alzheimer because they walked at least one mile per day.
- Having Longevity
If walking can help reduce your chances of heart disease, stroke, Alzheimers, and dementia, plus reduce your stress levels, then it most likely will increase your longevity. Keeping yourself healthy will help you live longer.